Deneyimsel Öğreti ve İnsan Tanıma

What Do You Think About Exercise? If we asked this question, how do you think most people would respond? Most would talk about the benefits of exercise and argue that it’s necessary. In other words, if we asked “Why should we do it?” most people would agree that it’s a good thing. But if we look at the reality, these statements often remain in theory. In fact, the number of people who are truly engaged in exercise is quite small. If it’s really such a good thing, isn’t it strange that we don’t make space for it in our daily routine? When it comes to things that we know we’ll enjoy like shopping, eating, or entertainment, we have no problem making time. We don’t mind the effort or the travel it takes. But when it comes to moving for our health, do we show the same enthusiasm? “I don’t have time… I’m too busy… I feel tired… I can’t afford it… There’s nowhere to walk… There’s no proper gym… Besides, what would be the benefit of doing exercise just for two hours a week?” It’s never hard to...

Underestimating The Simple It was a sunny winter day. The inside of the house was quite warm, but clearly, it was a winter chill outside. As she watched the chaotic traffic of Istanbul from the balcony, she drifted into her thoughts.  Everyone has their own different trials in this life. Some has health issues, some has relationship problems, some struggles with infertility, some can’t establish a good relationship with their children, and some tries to make everything in their life perfect. Being a perfectionist has been so difficult. It is a process that physically and mentally exhausted a person. Wanting to do everything perfect … Yet, humans are beings capable of making mistakes. Being a perfectionist has been a trait that Nilgün sees in herself and couldn't correct. She tries to control everything. When things get out of her control, she couldn’t tolerate anyone. She thought, "How much we try to live against our nature." It was as if when rowing against the stream, p...